1-on-1 Personal Training

Personalized 1-Hour Sessions for Peak Performance

Why Choose Personal Training?

Personal training is ideal for those who want to optimize results, learn proper movement mechanics, and reduce the risk of injury. With 1-on-1 coaching, you receive tailored programming that prioritizes your unique fitness goals, ensuring efficient and safe progress. Whether you’re focused on increasing strength, building muscle, losing weight, enhancing sports performance, or managing a health condition, these sessions put the focus entirely on you and your success.

Elevating Athletes to the Next Level

At Strength by Design, personal training goes beyond fitness. It’s about taking athletes to new heights by delivering individualized coaching and guidance that maximizes potential and drives sustainable progress. Through careful programming, ongoing assessment, and expert support, Coach Tony ensures each athlete is equipped to excel, dominate their goals, and unlock their full performance potential.