SBD TRAINING APP

Strength by Design Training App

Programming Tailored to You

Unlock your full potential with the Strength by Design Training App, where monthly or yearly subscriptions grant you unlimited access to expertly crafted training programs, each with a clear focus on helping you achieve specific goals. Every program is built to maximize your progress, with guided strength training incorporating either exact weight percentages from your 1 Rep Max or RPE, so you’re always lifting just the right amount.

With demo videos for every exercise, training is both effective and easy to follow. Simply sign up, download the app, choose your program, and start your journey toward peak performance.